How Yoga Can Calm the Mind and Relieve Tension

The Hindu practice of yoga has been practiced for more than 3,000 years. Yoga disciplines the mind and body, helping you to center yourself. In the past, yoga was associated with the hippie generation. Today, however, this ancient tradition is now being embraced by a variety of people around the world, including white collar workers,… Continue reading How Yoga Can Calm the Mind and Relieve Tension